Certificate in Stress Management Training

Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. If this pressure is excessive and you feel inadequate or unable to cope, then this is stress.
 

This online Stress Management diploma course is for managing stress, handling stress, reducing stress, in fact all work related stress issues. This course has helped thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. This course has a proven track record in stress reduction and managing stress at work.
 

We live in a period of enormous change. Whilst many of us see this as a time of confusion, anxiety and loss of control, others are thriving on the excitement, opportunity and challenge. The challenge we must all meet is a forecast doubling in pace of change over the next five years. Study365 recognise the need for training that gives real business benefits for both learners and their organisations.
 

This course enables you to understand the processes which will make them more effective and increase their confidence and sense of achievement.
 

This online training course is comprehensive and designed to cover the following key topics are listed under the curriculum. This course has been designed for 20 guided learning hours.

COURSE CURRICULUM
01. HAPPINESS AND REDUCE STRESS
Five Ways that People live their lives
Where does your happiness come
Reduce Stress
Exercise Files- Happiness and Reduce Stress


02. MANAGING STRESS
Identify your Triggers
Managing your Time at Work


03. STRESS MANAGEMENT IN PSYCHOLOGY
What is Stress
Stress Disorders and Theories
Stress Management and Psychology
Habits to Manage Stress


04. STRESS MANAGEMENT TECHNIQUES
Recognizing Stress
Coping with Stress
Building Mental Fitness


SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES


Course Duration:
You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

 

Method of Assessment:
At the end of the course learners will also take an online multiple choice questions assessment test. This online multiple choice questions test is marked automatically so you will receive an instant grade and know whether you have passed the course.
 

Certification:
Successful candidates will be awarded certificate for “Certificate in Stress Management Training”.
 

Why Choose Us?
Our courses represent outstanding value for money
High quality e-learning study materials and mock exams.
Each course is designed by industry experts, using an innovative interactive learning approach.
Includes step-by-step guided videos tutorials.
Benefit of applying NUS extra Discount Card.
24/7 Access to the Online Learning Portal.
Anytime & Anywhere Learning.
Recognised Accredited Qualification.
Access Course Content on Mobile, Tablet or Desktop.
Study in a user friendly, advanced online learning platform.
Excellent customer service and administrative support.